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Saturday, October 31, 2009

Goodbye to Daylight Savings

Along with remembering to pick up some treats for all the ghosts and goblins, also a reminder tonight we say goodbye to daylight savings time. Before you go to bed, make sure you switch the clocks in your home back one hour. Dr. Rachel Morehouse is a sleep specialist with the Horizon Health Network and tells CHSJ News, this is a great opportunity to get the body some much needed rest:

Morehouse adds with the days getting shorter, it takes the body some time to get used to the change of season so don't push yourself to hard.