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Monday, April 16, 2012

Wash and Cook Fiddleheads Thoroughly

The Chief Medical Officer of health wants you to make sure you wash your fiddleheads and cook them long enough.

Dr. Eilish Cleary tells CHSJ News it is unknown exactly what causes this temporary illness caused by fiddleheads but, Health Canada believes that it is most likely the result of an unidentified natural toxin present in the fiddlehead.

Cleary adds symptoms of illness appear within 30 minutes to 12 hours of eating raw or undercooked fiddleheads and typically last for less than 24 hours but may last as long as three days. 
Symptoms may include diarrhea, nausea, vomiting, abdominal cramps and headaches.

Fiddleheads can be boiled for 15 minutes or steamed for 10 to 12 minutes and the water used for boiling or steaming fiddleheads should be thrown out as it may contain the toxin.

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