Atlantic Canadians Eat Together Less Than Rest Of The Nation

When it comes to eating meals at the dinner table, Atlantic Canadians are the least likely to pull up a chair. A national survey shows that families on this side of the country eat together less than the rest of the nation, and local dietician Vanessa MacLellon says that has an impact on health. She says prepared meals tend to be lower in salt, sugar, fat and are very nutrient-dense.

The study says work schedules and the demands of children's after school activities are big hurdles that make regular family dinners a difficulty. But, MacLellan says parents can be role models to their kids by making meal time a priority and letting them know eating together is important. 


MacLellan will be at the Atlantic Superstore on Rothesay Avenue during Dietitian Days, as part of Nutrition month, from March 2 to March 20 to answer customer questions.